Infographic: Why Butter Is Good For You

I think it's about time I start writing about the high fat, high protein, low carb diet that I'm finding so good, enjoyable and beneficial. A good place to start I think is this infographic which sums up quite nicely why I now consume a lot more grass-fed butter in my diet...

So not only is it incredibly tasty, it's good for you too. Just make sure you cut down on the carbs. They're not good for you.

[Source: The Bulletproof Executive]